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HENDRI TAKE
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Hi this is Hendri Take

Posted on June 7, 2017

Hi,

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By Hendri Take
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Hello World! NEW BEGINNING

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  • Day 9 Stay at Home β€’ Busy day today and almost forget what day is today πŸ˜… Sampe lupa waktu halu lama-lama #dirumahaja #lawancovid19
  • Day 8 Stay at Home β€’ My day ~ See you tomorrow 🀑 #dirumahaja #lawancovid19
  • Memandang langit di sore hari, berwarna biru sebiru hati ku ( dibaca Jangan nyanyi ) πŸ˜… abang haus ni @sarikacangijouj #dirumahaja β€’ πŸ“Έ @may_tjio
  • β€’ Morning yoga on bed β€’ Hi everyone good morning. This is a 5min simple yoga poses that you can practice every morning on your bed to start your day. Namaste πŸ™πŸ½ #dirumahajadulu #lawancovid19 β€’ @adidasindonesia #adidasindonesia #heretocreate #hometeam
  • Yoga Challenge Accepted Adho Mukha Vrksasana - Pike Press Handstand 30second or more more more πŸ˜‚ . Let’s share the positivity in this tough time! Now I challenge you back @geofflin and everyone to try just enjoy your journey πŸ˜‰ #keeppracticing #lawancovid19 #dirumahaja
  • Day 6 Stay at Home β€’ Leye-Leye Baca Book πŸ“š bookworm πŸ› Selain olahraga, β€˜me time’ yang paling menyenangkan untukku adalah membaca buku-buku favorit yang belum pernah ku selesaikan sembari rebahan di kamar. Tak lupa aku selalu minum minuman yang mengandung jahe dan curcumin karena selain terbuat dari bahan alami, juga untuk meningkatkan daya tahan tubuh ditengah kondisi yang seperti sekarang. Kalau aku sih lebih suka yang praktis, tinggal minum tanpa repot harus bikin sendiri. Untung sekarang aku udah ketemu minuman jahe dan curcumin yang enak dan bisa dikonsumsi setiap hari. Sehat-sehat ya semuanya! #jagak #jagakesehatan #jahe #curcumin #curcuma #kunyit #corona #covid_19 @jagak.id
  • Dealing stress with yoga one of the natural remedies. Yoga has been used in India as a form of mind/body medicine for nearly 4,000 years. While yoga can certainly stretch your muscles and make you more physically fit, it's even more beneficial for your mind. Yoga moderates the nervous system, balances hormones, and regulates nerve impulses, three factors that can reduce stress levels, making you better equipped to handle stressful situations. A regular yoga practice can also reduce blood pressure and heart rate, lower cortisol and inflammation, and promote beneficial changes in the brain.
  • Day 4 Stay at Home β€’ WorkoutFromHome. Yoga at Home β€’ Frog pose~Mandukasana Trying to hold on from social distancing #DiRumahAja #LawanCovid19
  • Day 3 Stay at Home β€’ Get Active . Yoga at Home Find differences between three pictures silly monkey πŸ΅πŸ™ˆπŸ’ #DiRumahAja #LawanCovid19

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Instagram

  • Day 9 Stay at Home β€’ Busy day today and almost forget what day is today πŸ˜… Sampe lupa waktu halu lama-lama #dirumahaja #lawancovid19
  • Day 8 Stay at Home β€’ My day ~ See you tomorrow 🀑 #dirumahaja #lawancovid19
  • Memandang langit di sore hari, berwarna biru sebiru hati ku ( dibaca Jangan nyanyi ) πŸ˜… abang haus ni @sarikacangijouj #dirumahaja β€’ πŸ“Έ @may_tjio
  • β€’ Morning yoga on bed β€’ Hi everyone good morning. This is a 5min simple yoga poses that you can practice every morning on your bed to start your day. Namaste πŸ™πŸ½ #dirumahajadulu #lawancovid19 β€’ @adidasindonesia #adidasindonesia #heretocreate #hometeam
  • Yoga Challenge Accepted Adho Mukha Vrksasana - Pike Press Handstand 30second or more more more πŸ˜‚ . Let’s share the positivity in this tough time! Now I challenge you back @geofflin and everyone to try just enjoy your journey πŸ˜‰ #keeppracticing #lawancovid19 #dirumahaja
  • Day 6 Stay at Home β€’ Leye-Leye Baca Book πŸ“š bookworm πŸ› Selain olahraga, β€˜me time’ yang paling menyenangkan untukku adalah membaca buku-buku favorit yang belum pernah ku selesaikan sembari rebahan di kamar. Tak lupa aku selalu minum minuman yang mengandung jahe dan curcumin karena selain terbuat dari bahan alami, juga untuk meningkatkan daya tahan tubuh ditengah kondisi yang seperti sekarang. Kalau aku sih lebih suka yang praktis, tinggal minum tanpa repot harus bikin sendiri. Untung sekarang aku udah ketemu minuman jahe dan curcumin yang enak dan bisa dikonsumsi setiap hari. Sehat-sehat ya semuanya! #jagak #jagakesehatan #jahe #curcumin #curcuma #kunyit #corona #covid_19 @jagak.id
  • Dealing stress with yoga one of the natural remedies. Yoga has been used in India as a form of mind/body medicine for nearly 4,000 years. While yoga can certainly stretch your muscles and make you more physically fit, it's even more beneficial for your mind. Yoga moderates the nervous system, balances hormones, and regulates nerve impulses, three factors that can reduce stress levels, making you better equipped to handle stressful situations. A regular yoga practice can also reduce blood pressure and heart rate, lower cortisol and inflammation, and promote beneficial changes in the brain.
  • Day 4 Stay at Home β€’ WorkoutFromHome. Yoga at Home β€’ Frog pose~Mandukasana Trying to hold on from social distancing #DiRumahAja #LawanCovid19

Follow Me!

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ABOUT HENDRI TAKE

Hendri Take is a yoga practitioner and entrepreneur. He is the man behind of HENDRI TAKE blog who loves yoga and wellness, travel and lifestyle. In the yoga world Hendri Take is Certified and registered at the Yoga Alliance 200-hour Yoga Flow Teacher Training and Winner of Influence Asia Awards for the category of Health and Fitness back in 2015 in Singapore.

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